GOOD HABITS
The Best and Worst Heart Health Supplements
Best supplements for heart health
According to a recent analysis, here are the top supplements for heart health:
Omega-3 fatty acid: Supplements high in omega-3...
Bone Broth has many benefits.
Improves Joint Health
Bone Broth is made of animal bones and connective tissue, so it has a high amount of nutrients and proteins that are...
HEALTH TIPS
The Body’s Reaction to Not Moving Enough
You'll Experience Digestive Issues
Digestion of food is a complex process, particularly in the intestines. These muscles help to push the food through your guts at...
LATEST ARTICLES
The Hot Truth: Can Hot Peppers Help Fight Cancer?
Capsaicin Health Benefits
Capsaicin, the compound that gives hot peppers their heat, is composed of a number of different compounds. Capsaicin is known to have many...
Healthy Tips for Living with Multiple Sclerosis
Educate Yourself About MS
It is important to learn about MS if you have it. Understanding what MS is and how it affects the body as...
Six Sleep Expert Recommendations to Help You Sleep Well
Establish a Consistent Sleep Schedule
The circadian rhythm is a 24-hour cycle that your body follows. This internal clock controls the release of hormones, chemicals and...
Eight chores your kids can do at an early age
Making their Bed
Make the bed to teach them responsibility for their own space and possessions. Begin by showing them the proper way to fold and...
Magnesium-Rich Foods To Add To Your Diet
Dark Leafy Greens
Dark leafy greens such as spinach, Swiss chard and mustard greens, are rich in magnesium.
A cup of cooked spinach contains 157 mg...
Relieve Stress with These 9 Impressive Tips
Practice Mindfulness Meditation
It is a practice that focuses your attention on what's happening right now, whatever it may be. It can increase your awareness of...
What Damages your Skin Barrier and How to Protect it?
Threats To Your Skin Barrier
Multiple things can cause damage to your skin barrier. There are many external factors, such as the environment and products you...
Avoid weight gain after surgery with these tips
Changes in Appetite
It is not uncommon for people to have a change in appetite after surgery. It is usually due to medications given before and...
Myth vs. Fact Genetically Modified food is a myth
What are genetically modified foods?
In a laboratory, the genetic material is altered to add characteristics that are not found in nature. The process involves recombinant-DNA...
Are you having trouble falling asleep? 5 Snacks to Help You Sleep
Cherries
Cherries make a delicious snack before bedtime. Cherries are delicious and contain melatonin which regulates your sleep cycle. You can fall asleep faster and sleep longer...
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There are 5 signs that you may have lung cancer
Lung Cancer Stages
Lung cancer can be classified into four different stages. Each stage represents the progression of cancer.
The tumor has not spread beyond the lung...
