Eight chores your kids can do at an early age
Making their Bed
Make the bed to teach them responsibility for their own space and possessions. Begin by showing them the proper way to fold and...
Relieve Stress with These 9 Impressive Tips
Practice Mindfulness Meditation
It is a practice that focuses your attention on what's happening right now, whatever it may be. It can increase your awareness of...
Avoid weight gain after surgery with these tips
Changes in Appetite
It is not uncommon for people to have a change in appetite after surgery. It is usually due to medications given before and...
What You Should Know about Your Heart Rate
What is your heart rate?
The number of heartbeats per minute is your heart rate. The pulse varies for every individual, and it also changes as...
Will Diet Improve Depression?
Diet and depression
Recent clinical studies have shown that diet is directly linked to depression.
People who eat a lot of processed foods, sugar and unhealthy...
Does air pollution cause weight gain?
Air pollution and weight gain
According to a study published in Diabetes Care, November 2022, exposure to fine particles, nitrogen dioxide, and ozone was associated...
Are You an Optimist?
The Optimism of Cardiac Patients
There are studies that show a strong link between optimism and a healthy heart. In a study in which 309 patients...
What should I eat before and after my workout?
It Depends On Your Goals
Different fitness goals require different nutritional approaches.
When you consume carbohydrates prior to a workout it increases glycogen in your muscles...
The Food That Can Fight Bad Breath
Fermented Foods & Good Bacteria
Fermentation is the process that creates fermented foods such as yogurt, kimchi, sauerkraut and kombucha.
The bacteria or yeast in the...
What Can You Do to Recover From Stroke?
Acute Stage
The acute phase of stroke recovery starts immediately after the stroke. It lasts about one week.
In this phase, the main focus is to...
