Bone Broth has many benefits.
Improves Joint Health
Bone Broth is made of animal bones and connective tissue, so it has a high amount of nutrients and proteins that are...
What is considered aerobic exercise?
Exercises for Aerobics
There is a wide variety of aerobic exercises, including:
Running
Walking
Cycling
Swimming
Dancing
Rowing
Jumping rope
Aerobic classes
This is because the...
Does Coffee Cause Premature Deaths?
The Japan Collaborative Cohort Study
The Japan Collaborative Cohort Study (JACC) was launched in the late 1980s to examine the effects of lifestyle and diet...
What Are Cavities? And How Can You Prevent Them?
What are Cavities?
Dental caries is the term used to describe small holes on the teeth's surface. Cavities are caused by bacteria that accumulate in the...
The Best and Worst Heart Health Supplements
Best supplements for heart health
According to a recent analysis, here are the top supplements for heart health:
Omega-3 fatty acid: Supplements high in omega-3...
Here are 6 tips to help you be resilient.
Develop a Growth Mindset
Growth mindset is about seeing obstacles and challenges as opportunities to grow, not as unsurmountable barriers.
Adopting a growth mentality will help...
Avoid These Things When You’re Trying To Get A Pregnancy
Don't Smoke
Smoking can have an adverse effect on your fertility. Smoking can damage your reproductive organs, including your eggs and your sperm.
You can also be...
Almonds: The Superfood for Muscle Recovery?
Almonds and Experimental Testing
Frontiers in nutrition published a new study to see if almonds can improve recovery after exercise.
This small study examined 64 adults...
You Can Fight Cancer With These 9 Foods
Berries
Berries contain antioxidants that help neutralize free radicals. Free radicals are capable of damaging cell structures, disrupting DNA functions and causing cancer.
Berries contain other compounds...
The chemical in plastics may cause type 2 diabetes
Endocrine Disrupting Effects
The endocrine disruption caused by phthalates is known. They interfere with hormone production in the body.
These drugs have shown negative effects on...
