You Have Trouble Sleeping? Give Fiber a Try
What is fiber?
Fiber is a carbohydrate found in many foods. It is not digestible by the body but it is necessary for a healthy...
The view from the room helps patients recover faster
The Healing Power Of A Window
A landmark study conducted by Roger Ulrich in 1984 found that patients recovering after surgery in rooms facing nature...
What will a 4-day workweek do for your health?
Results From a UK Pilot Program
In 2022, the world's largest 4-day workweek trial was conducted in the UK, involving 61 companies and approximately 2,900...
What does pain in the back of your knee mean?
Causes of pain in the back of your knee
You can experience pain at the back of your leg for several reasons. Here are the most...
What science says about your chiropractor
Claims without Evidence
Some chiropractors, but not all, make claims about their services which are not supported by science.
Chiropractic care is a treatment that has...
Eight foods that will save your heart health
Berries
Berries contain heart-healthy antioxidants that protect your heart against damage caused by reactive oxygen species. Berries are low in calories, and rich in fiber. This...
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What is organic food?
Food that has been produced according to the principles of organic farming is called organic food. Organic agriculture is an approach that...
