Are you burnt out? Here are 6 signs to be aware of
Are you always tired?
Burnout can be characterized by feeling tired all the time. It's not just occasional sleepiness after a late-night or a hectic week. This...
Breaking News: This Is The Most Effective Drug For Macular Degeneration
What is Macular Degeneration ?
The age-related macular condition (AMD) affects millions of individuals worldwide. The cells of the macula start to degenerate, leading to a...
Are you hypothyroid or do you have thyroid cancer?
Symptoms and Treatment of Hypothyroidism
Hypothyroidism occurs when the thyroid gland doesn't produce enough hormones. This can cause a variety of symptoms such as:
* Fatigue
* Weight...
Does air pollution cause weight gain?
Air pollution and weight gain
According to a study published in Diabetes Care, November 2022, exposure to fine particles, nitrogen dioxide, and ozone was associated...
Eight Shocking Physical Signs of Depression
Fatigue and Lack of Energy
Depression can lead to fatigue and exhaustion, which makes it difficult for people to perform their daily tasks.
It can be...
Are You an Optimist?
The Optimism of Cardiac Patients
There are studies that show a strong link between optimism and a healthy heart. In a study in which 309 patients...
Six Medical Myths About Migraines
Misunderstanding #2: Migraines are just really bad headaches
A common misconception about migraines is they are simply really bad headaches. Although migraines may feel like a...
What should I eat before and after my workout?
It Depends On Your Goals
Different fitness goals require different nutritional approaches.
When you consume carbohydrates prior to a workout it increases glycogen in your muscles...
The Food That Can Fight Bad Breath
Fermented Foods & Good Bacteria
Fermentation is the process that creates fermented foods such as yogurt, kimchi, sauerkraut and kombucha.
The bacteria or yeast in the...
5 Incredible Health Benefits Of Pumpkin
The Pumpkins are Low Calorie and Nutrient Dense
One-cup of pumpkin contains all kinds of nutrients and is only 50 calories. You can eat pumpkins, get...
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Watch Out For These Early Signs Of Type 2 Diabetes
Urination Increased and Thirst Increased
Increased thirst and the urge to urinate frequently are two of the most common signs of type 2 diabetics. High levels...
