Half Of Americans Don’t Get Enough Of This
The American Physical Activity Guidelines
Fitness is more than a cosmetic goal.
A healthy lifestyle includes both aerobic and muscle strengthening activities. These exercises can reduce your...
Six Shocking Narcissistic Signs
Narcissists believe they are superior to others
Narcissism manifests itself in the belief that one is superior to another. Narcissists have an overinflated sense of their...
Superfoods Improve Appetite and Regulate Hormones
This superfood will improve your appetite and regulate your hormones
Researchers have found that eating almonds can affect hormones linked to hunger. The study participants were...
Can far-infrared saunas detoxify your body?
What is detoxification?
Detoxification is the process of eliminating harmful substances from the human body. These substances include toxins and chemicals that have built up in...
50 percent of Americans are not prepared to act in a medical emergency
Lack of Preparedness
In the survey, 76% of respondents felt confident in their ability to communicate with 911 operators.
Only 55% of respondents felt ready to...
Watch Out For These Early Signs Of Type 2 Diabetes
Urination Increased and Thirst Increased
Increased thirst and the urge to urinate frequently are two of the most common signs of type 2 diabetics. High levels...
What is the Blood Type Diet? Here’s what experts say
What are blood types?
The four major types of blood are A, B AB and O. The presence or lack of antigens, which are substances that...
What Can You Do to Recover From Stroke?
Acute Stage
The acute phase of stroke recovery starts immediately after the stroke. It lasts about one week.
In this phase, the main focus is to...
Bone Broth has many benefits.
Improves Joint Health
Bone Broth is made of animal bones and connective tissue, so it has a high amount of nutrients and proteins that are...
Are you in shape for your age?
Focus on Health
To maintain a healthy life, you need to do more than lift weights or run for a distance.
While these goals are motivating,...
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There are 5 signs that you may have lung cancer
Lung Cancer Stages
Lung cancer can be classified into four different stages. Each stage represents the progression of cancer.
The tumor has not spread beyond the lung...
