What is considered aerobic exercise?
Exercises for Aerobics
There is a wide variety of aerobic exercises, including:
Running
Walking
Cycling
Swimming
Dancing
Rowing
Jumping rope
Aerobic classes
This is because the...
Five shocking things that trigger anxiety
Caffeine
Caffeine, a stimulant, is present in many beverages such as soda, coffee, tea and other common drinks. It can temporarily increase energy and alertness but...
Does Coffee Cause Premature Deaths?
The Japan Collaborative Cohort Study
The Japan Collaborative Cohort Study (JACC) was launched in the late 1980s to examine the effects of lifestyle and diet...
What Are Cavities? And How Can You Prevent Them?
What are Cavities?
Dental caries is the term used to describe small holes on the teeth's surface. Cavities are caused by bacteria that accumulate in the...
The Best and Worst Heart Health Supplements
Best supplements for heart health
According to a recent analysis, here are the top supplements for heart health:
Omega-3 fatty acid: Supplements high in omega-3...
What diet should women choose?
What are the different types of diets?
There is a wide variety of diets that are suitable for both men and women. Each has its...
Medicare: Does it have enough money?
What is Medicare?
Medicare is a national health care program administered by the Centers for Medicare and Medicaid Services, a federal agency. The program provides coverage...
Here are 6 tips to help you be resilient.
Develop a Growth Mindset
Growth mindset is about seeing obstacles and challenges as opportunities to grow, not as unsurmountable barriers.
Adopting a growth mentality will help...
Eat your way to a Healthy Heart
Reducing Excess Calories
Being overweight often comes with high blood pressure, unhealthy cholesterol levels, and atherosclerosis, all of which can put your heart health at...
The Number 3 Benefit of Magnesium May Surprise You
Magnesium Can Reduce Your Risk For Diabetes
Nearly half of people with type 2 diabetics have low magnesium levels. People with higher magnesium levels tend to...
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3 Top Exercises For Optimal Heart Health
Endurance Exercises
Endurance exercise (also known as aerobic exercise or cardio), is all about increasing your heart rate and breathing capacity over a long period...
