Do You Have A Gallbladder Infection?
What are the symptoms of a gallbladder attack?
Common symptoms of gallbladder attacks include:
* Severe abdominal discomfort: This pain usually radiates to the chest or...
Why is nutrition important?
What are Macronutrients ?
The macronutrients that our body needs in large amounts to function correctly are carbohydrates, proteins and fats. Carbohydrates, proteins and fats are...
The Body’s Reaction to Not Moving Enough
You'll Experience Digestive Issues
Digestion of food is a complex process, particularly in the intestines. These muscles help to push the food through your guts at...
Six Myths about Blood Donation
Myth # 1: You need to be in perfect health to donate blood
Some medical conditions may prevent you from donating, but they are not...
Avoid These Things When You’re Trying To Get A Pregnancy
Don't Smoke
Smoking can have an adverse effect on your fertility. Smoking can damage your reproductive organs, including your eggs and your sperm.
You can also be...
Almonds: The Superfood for Muscle Recovery?
Almonds and Experimental Testing
Frontiers in nutrition published a new study to see if almonds can improve recovery after exercise.
This small study examined 64 adults...
You Can Fight Cancer With These 9 Foods
Berries
Berries contain antioxidants that help neutralize free radicals. Free radicals are capable of damaging cell structures, disrupting DNA functions and causing cancer.
Berries contain other compounds...
The chemical in plastics may cause type 2 diabetes
Endocrine Disrupting Effects
The endocrine disruption caused by phthalates is known. They interfere with hormone production in the body.
These drugs have shown negative effects on...
You Have Trouble Sleeping? Give Fiber a Try
What is fiber?
Fiber is a carbohydrate found in many foods. It is not digestible by the body but it is necessary for a healthy...
Is Your Work Environment Toxic? Some helpful tips
Toxic work environments and their causes
Many factors can lead to a toxic workplace. Some of the most common causes are:
* Poor communication: Ineffective communication can lead to...
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The chemical in plastics may cause type 2 diabetes
Endocrine Disrupting Effects
The endocrine disruption caused by phthalates is known. They interfere with hormone production in the body.
These drugs have shown negative effects on...
